FAQs

 

Question 1: If I sign up to one of the programs, can you absolutely guarantee that my insomnia will be cured?

 

No - Not just by signing up!

 

Millions of people have gym memberships, but those who start seeing improvements are the ones who actually go!

 

However, I can guarantee that if you sign up for the programme AND make the necessary behavioural and thought-pattern changes "well enough" (I don't expect perfection, as I didn't do everything perfectly during my own program either - no one does!), then you will overcome your insomnia.

 

I am so confident in this that I offer my truly unbeatable guarantee (more about that in the question below!)

 

The programme requires behavioural and thought-pattern changes. This should be expected – if everything else you've tried so far hasn't worked, it's time to try something new!

 

While I provide you with plenty of supportive guidance, make the behavioural and thought pattern changes as easy for you as possible, allow for mistakes and setbacks, and offer you all my expertise, knowledge, and support, especially during the initial weeks, they can be challenging to do. Changing habits isn't easy, but with the right support and encouragement,  it can and will be done!

 

Assuming you've watched all the free content I've provided and have already noticed changes in your thought patterns around sleep, you should have a good idea of what the programme actually is by now.

 

I strive to make my free programme better than most paid programs. By offering extensive free content, I give people a solid understanding of what this programme is about. With this understanding, they can better decide whether they're ready for the programmes' demands.

 

As you've likely already seen changes from the free program, just imagine what the full program can achieve for you!

 

However, if you have any concerns, take a read below about my unbeatable guarantee. And / or  If you'd like to discuss anything, send me an email, and I'll arrange a quick phone or Zoom call (free of charge).

 

 

 

Question 2: What exactly does the unbeatable guarantee offer?

 

 

  Two Truly Unbeatable Guarantees!

 

Guarantee 1: 30 Days - No Questions Asked!

 

I'm offering a rock-solid 100% money-back guarantee. If, for any reason within 30 days, you wish to claim a refund, just send an email. No questions, no hassle. You can simply copy and paste this:

 

"I purchased the Silver/Platinum Package on (Insert date), and I'd like to request a refund as per the 100% money-back guarantee. Thanks!"

 

That's all it takes!

 

Guarantee 2: Unbeatable 3-Month Commitment Guarantee

 

Beyond the initial "30-day, no-questions-asked" guarantee, your assurance extends for another two months with this promise:

 

PLATINUM Package

 

If you've watched at least 80% of the program’s videos and attended 100% of the 1-1 calls (which can be rescheduled if you can't attend), within 3 months of starting, you can ask for a refund anytime, for any reason. No questions asked.

 

 

Question 3: How quickly will I start seeing results?

 

 

When you implement the behavioural change of spending less time in bed and regain control over your sleep patterns, the rebuilding of your sleep pattern and strengthening of your sleep drive can happen astonishingly quickly.

 

In my own experience, after two decades of trying everything to force sleep, within a week, I found myself trying to stay awake!

 

So, the physiological changes can occur within weeks.

 

However, thought pattern changes take longer, but gradual improvement is noticeable throughout the program as anxiety, obsession, and worry around sleep begin to diminish. I can't provide an exact timeframe, as it depends on how long you've had insomnia, your anxiety levels, and your level of commitment.

 

However, I can guarantee that if you're willing to embrace the program with sufficient effort, your thought patterns will gradually transform.

 

Question 4: Will it work for me if I have a busy lifestyle?

 

Yes. Even people with hectic lives, demanding jobs, and family responsibilities can benefit. Don't further limit your life to accommodate the program.

 

Sleep can be influenced by 1001 things, even among good sleepers. The program equips you with tools to improve sleep not just under ideal conditions, but also in everyday life. However, if you're going through an intensely stressful period such as divorce or job loss, you might prefer waiting until things stabilise.

 

That said, getting your sleep back on track can massively help to manage other stressful times in your life, so it comes down to personal preference.

 

If acute emotional distress persists and you'd like to proceed rather than delay treatment, I recommend seeking personal 1-on-1 support instead of the silver program. Please also email me so we can explore options and decide if any of the available choices suit your situation.

 

Question 5: I've done a sleep program (CBTi?) before and it didn't work – how is your programme different?

 

Did you experience CBT or CBTi previously? These two might sound similar but differ significantly.

 

I'd also point out that there are competent plumbers and ones who leave your house flooded!

 

Although my programmes incorporate and adapt core aspects of CBTi, it stands apart from standard CBTi courses by incorporating exposure therapy, ACTi, Positive Psychology and a whole host of other disciplines.

 

But you know this already, as you have already seen the free program (If not, why not sign up? It's free and it's awesome!)

 

Having personally gone through 20 years of insomnia, I know what works and what doesn't. And therefore, I've only included in my programme what works and I've adapted (so it does now work!) or scrapped what doesn't.

 

Question 6: Am I suitable for one of these programmes?

 

These programmes are not a quick fix or a sleep hack. They demand commitment, consistency, and can be challenging at times. Expect setbacks and hurdles – you need to know this, and it would be disingenuous of me if I did not tell you this!

 

You will not be suitable for any of my programmes if:

 

You're unwilling or unable to implement the recommended behavioural changes.

You expect instant results and won't continue with the program if they don't materialise.

 

Please DO NOT sign up if this is currently the case. However, if things change in the future, I will be very happy to help you.

 

In certain cases, the Platinum program might need customization if you're grappling with:

• Restless Legs Syndrome
• Chronic Pain
• Tinnitus
• Fibromyalgia
• A circadian rhythem disorder

 

However, the Silver program doesn't cater to those with:

• Irregular shiftwork
• Newborn parenting responsibilities
• Age under 18

Health conditions like Psychosis, Mania, Personality Disorder, Schizophrenia, Severe Depression*, Seizures, Epilepsy, Circadian Rhythm Disorder, or Narcolepsy.

 

Depression*

 

Given that insomnia is very commonly linked to depression and anxiety (studies show 9 times more likely for depression and 18 times for anxiety), it's rare I work with someone suffering with insomnia to not also experience these challenges.

 

Yet, if your depression is severe to the extent that you find it difficult to embrace behavioural changes  and / or if you experience suicidal thoughts, please reach out to discuss your options.

 

The platinum program rather than silver or 1-on-1 support consultations might be more suitable. I also have links with many other health care professionals who may be better suited to assist you.

 

 If you're uncertain about the programs' suitability, email me to schedule a free call, during which we can discuss the available choices.

 

Question 7: I've signed up for Silver but would like to upgrade. Is this easy to do?

 

Yes. Just email me, and I'll facilitate your upgrade. We'll deduct the initial course cost from the upgrade price. You can upgrade at any point.

 

Question 8: What is the time commitment per day?

 

You'll need to engage in behavioural changes, work on altering thought patterns with written exercise, and watch the videos. Setting aside 15 to 20 minutes per day is a reasonable estimate. However, part of the program is getting stuck back into your life to stop insomnia pushing you around!

 

This means that even a two-hour dinner at your favourite restaurant or a week's holiday at your favourite beach resort is technically part of the program – a pleasant challenge!

 

Question 9: What happens if I miss a session/have a holiday booked?

 

For the platinum package, we tailor sessions to your schedule so holidays etc are no problem. If you are sick / can't make a session we'll re arrange.

 

Question 10: What if I'm taking sleeping tablets, can I still do the course, and will I need to stop?

 

Absolutely, you can participate while on sleeping tablets. Most clients start the program while using them. There's no pressure to discontinue. The objective is to foster confidence in your innate ability to sleep, ideally leading to reduced reliance on sleeping tablets. The course takes a holistic approach, devoid of force or pressure.

 

Question 11: Is this a permanent cure?

 

Yes. If you engage in the behavioural and thought pattern changes 'well enough,' not only will these programmes help you regain restful sleep, but it will also set you on a lasting path and equip you with tools to prevent you ever going back.

 

I can't guarantee you won't experience setbacks (more like speed bumps), as progress is rarely linear, just like with weight loss or overcoming addictions. However, I can assure you that you'll have the tools to get back on track when needed.

 

 

Question 12: What if I still have questions not covered here?

 

Feel free to email me. I'm available to address queries via email or by arranging a free call to discuss any remaining questions or concerns.